Finding the right kind of mental health professional can be really tricky.
SZA recently told the Wall Street Journal about her experience in mistaking a life coach for a licensed therapist.
SZA said, “After I had box-breathed myself for three months and didn’t get better, I called her in a f—ing frenzy like, ‘I’m about to commit myself to an institution today; I need help!’ I said, ‘What form of therapy do you do?”
The woman then explained that she wasn’t a licensed therapist but a life coach, meaning she didn’t have a clinical form of therapy.
Have you ever tried therapy? If so, was it helpful for you?