Lizzo was the therapy session that we didn’t know we needed at Monday night’s VMAs.

The “Truth Hurts” singer performed a medley of her songs in front of a huge inflatable butt. During Lizzo’s performance, she called for everyone to take a moment to “feel good.”

“I’m tired of the bulls**t. And I don’t have to know your story to know you’re tired of the bulls**t, too. It’s so hard trying to love yourself in a world that doesn’t love you back, am I right? So I want to take this opportunity just now, to just feel good as hell. Because you deserve to feel good as hell. We deserve to feel good as hell,” encouraged Lizzo. Her performance was a refreshing highlight of the evening.

What did you think of Lizzo’s performance? What do you do that makes you feel good?